It’s time to relax your mind and improve your life
Most people lead stressful lives and for the most part finding, the work-life balance seems almost impossible. It’s easy to lose touch when you’re constantly moving fast mentally and physically, trying to see to your family and meet your work’s demands. Losing touch with you can lead to an immense deprivation of your own health and wellness.
How do you balance life, family, and work to avoid burning out? It’s important to put self-care habits at the forefront. This will improve your life first not only to protect your wellbeing but to lead a happier life in all aspects.
Stop running the rat race…
Take a beat…
Savour the special moments that make life so amazing.
Practice self-care habits that will transform your life
You will be surprised that self-care can help you not only take better care of yourself but also of your loved ones. We want to share some valid tips for self-care that will help you look out for you.
As you age, your body changes and everything else changes too. Leading a healthy lifestyle will improve mental wellness, reduce stress and help you to get better rest at night.
Enjoy your life
Yes, there are times you need to be serious but life is also about having fun. Enjoying your life in every moment is what you need too. Have fun, go out, spoil yourself with a relaxing massage, be kind to others and simply live in the moment.
Meditation can do more than allow you to focus. It does more than open your mind to a better perspective. Meditation helps your body to lower stress levels and reduce the production of stress hormones when it isn’t required.
Meditation helps relax your body and your mind and may help you manage anxiety and stress.
You can get into a habit of meditation to help improve your overall health through better chemical reactions in the brain.
Get enough rest
Taking better care of yourself means that you need to get enough rest. It isn’t called “beauty sleep” for nothing. In fact, studies suggest that a lack of sleep may increase the need to eat because your body needs more energy.
Poor sleeping habits and insomnia also increase inflammation in the body that may lead to pain and infections.
Keep a journal
A journal may sound like a waste of time, but the truth is that sharing your thoughts and emotions on paper can help you to cope better with stress. When faced with difficult situations, it may not be easy to open up and talk to people about it. However, writing it down could greatly help.
To help you cope with stress, keeping a journal and writing down your thoughts and feelings may help you to process a situation better.
A “gratitude journal” will help you see the positive things in life. It may teach you a habit of being grateful even for the little things. The fact that you take the time to express the things that you’re grateful in your journal, it helps you become more positive about life in general.
Use essential oils or scented candles
Essential oils and candles have many benefits that stimulate the olfactory and the senses associated with it. Good scents have a way of uplifting a low mood. This is true for citrus scents like lemon, sweet orange, and grapefruit to name a few. There are also other essential oils that are uplifting and soothing for your mind and wellbeing.
Take time to burn some essential oil at your desk or use an electric diffuser in your home and disperse the goodness that nature intended. Scents such as lavender, frankincense, jasmine, sweet basil, and valerian are good for reducing feelings of anxiety.
Some stores supply mobile air diffusers that you could use in your car, but be cautious not to use calming scents that may induce sleep.
Take some time off for yourself
You don’t have to be forced into taking time off because you’ve fallen ill with flu. Instead, prioritise making time for yourself (you don’t have to feel sick to do so).
Work is tough, but so is running your household and taking care of your family. All of this active thinking on your feet depletes your body of energy. Having a break is highly beneficial.
Taking time off is one of the most essential self-care habits that will transform your life.
On your days off you could pamper yourself at a spa, spend some time in nature, enjoy the things you love without a “deadline” attached.
Time off will help your body to recharge and be more refreshed.
Watch nature documentaries
Getting out on a safari trip isn’t always an easy option for everyone, besides it costs a lot of money. Why not watch a documentary about nature?
Pictures are stimulating and documentaries provide a world of useful information and astounding imagery and footage. Let it inspire you.
Create a “relax” space within your home
This is a good way to step up on your self-care habits that will transform your life. Have a designated space in your home that is specially designed for relaxing and “cutting yourself off” from the “chaos” around you.
Use your new-found “happy, relaxing” space to unwind and rejuvenate from the daily stresses. You could fit it with comfortable seating, a day bed, scented candles, a yoga mat, essential oils, and fresh plants.
Plants are living organisms and they add a sense of integration with nature. You can opt for earthy or bright refreshing colours to complete the space.
Skip out on the alarm clock even just one day of your week
Alarm clocks are an awful way to start our day. Being forced awake in the early hours of the morning is stressful on the body and sets our day up with stress and that rushed feeling.
Believe us when we say it truly feels amazing to wake up naturally and without artificial alarm clocks.
Not constantly being on the clock is almost a subconscious way to feel a sense of relaxation.
Do a relaxing form of exercise
When it comes to exercise it’s easy to think about hitting the gym. However, there are many exercises to help you relax and take it in your stride.
Try some tai chi and yoga. These low impact movements will help your body to flow better. It helps improve balance, range, and flexibility. It also helps your body to tap into its energy and healing abilities which is all good.
Self-care habits that will transform your life include positive affirmations. Being positive about yourself and having a positive outlook on life will help you strive for your goals. Positive affirmations will help you to overcome self-hate and “self-sabotage.”
When you become positive about yourself, that same positive energy may positively influence all that you do. You could do better in work, studies, relationships and more.
Keep a note of positive compliments from others
Even if this sounds lame, keeping a journal about the positive comments people told you are a highly effective way to uplift yourself.
This is ideal on those days that you’re feeling low or negative about yourself. You can go back to the positive comments folks said about you and remember that you’re definitely worth it!
Surround yourself with positive people
Friends, strangers, and colleagues come in all forms. Not everyone, however, has your best interest at heart. It’s better to surround yourself with positive people who are all about positive energy.
People who are constantly negative are not good for you. Your self-esteem and positive outlook on life could be damaged through negative influences. You don’t need that in your life.
Move with a positive and uplifting group of people. Stay closer to those who are truly genuine.
Help your body produce vitamin D naturally
Our bodies are able to produce much-needed vitamin D that helps process calcium and strengthen bones amongst other benefits. Protected sun exposure is good as is a limited amount of UV exposure so that your body can make vitamin D.
Vitamin D is also known to improve your mood. This explains why sunny days seem more uplifting compared to grey skies and rain.
To help your body function at its best, it’s better to eat healthy foods which include proteins, healthy fats, dairy (if tolerant), fruit, and vegetables to name a few. You also need sufficient fibre to help your gut.
When it comes to healthy eating, you need to find the right style of eating that will work for you. Don’t be tempted to starve and indulge in a yo-yo diet as this will sabotage your wellness efforts.
Surrounding yourself with positive people is one thing, but getting out and surrounding yourself with nature is a whole new level of supercharging your sense.
Enjoying nature is one of the easiest self-care habits that will transform your life.
Nature is beautiful and if you can add even just 1 to 2 hours of each week in nature, it may help you to unwind and relax.
Closing thoughts about self-care habits that will transform your life
You only live once… taking better care of yourself will improve not only your wellness and health but you’ll be able to take better care of your family.
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”
– Deborah Day
Try and add these steps into your lifestyle a little bit at a time until it becomes more natural and even more so a way of life. You may even go a step further and encourage your family members to join you in the journey and they too can benefit from self-care.
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