8 Delicious Food Trends You Should Try

Looking to try something new? Check out these 8 food trends!

If you’re looking to mix things up in the kitchen, you’ll want to check out our list of the top food trends! Trying new foods is a great way to expand your palette and get out of your comfort zone.

Plus, it’s a lot of fun! From unique flavour combinations to new ways of preparing old favourites, there’s something on this list for everyone.

So what are you waiting for? Get out there and start exploring!

Food: Fad or Trend?

Before we tackle our list, let’s first check out the difference between a food fad and a food trend. While very similar in definition, fads and trends differ quite a bit.

Food fads

A food fad is a type of food that becomes popular for a short period of time. Food fads often start as a trend among celebrities or other influential people or are started on social media platforms, especially TikTok.

They can also be started by food companies as a marketing ploy.

An example of a food fad is to have bacon with everything – bacon and onion toast, bacon Bolognese, cauliflower and bacon pasta, caramel bacon popcorn, peanut butter and bacon, and the list goes on.

Cupcakes also earned fame thanks to the award-winning TV drama “Sex and The City’s” Carrie Bradshaw, who had one from the Magnolia bakery. Let’s not forget about fondue, which was probably featured at most dinner, wedding, and birthday party events featuring savoury and sweet.

Some food fads are based on health claims, while others are simply foods that become trendy because they are new or different. Either way, food fads often come and go quickly.

Food trends

Food trends usually become a consumer interest. While fads may not last as long, food trends, on the other hand, can last for years and may be famous internationally or within a country or region. Still, sometimes food trends also tend to be around for only a short while.

Some food trend examples include cross-cultural foods (fusion cooking), sustainable cooking, superfoods (matcha tea, nuts, moringa oleifera, and yoghurt with live cultures etc).

Other food trends that have been around for a very long time also include wine coolers, flavoured coffee, fat-free food, Vodka and Red Bull, plus so much more.

Some fads transition to becoming a trend, which is where the longevity lies.

8 food trends to try

1. Vegan foods

Vegan options are already in the food trend scene and are still a strong contender for food trends in 2022 and beyond. Veganism is no longer just a fad diet, but a sustainable lifestyle that is becoming more and more popular each year.

This trend is being driven by a growing awareness of the health benefits of veganism, as well as the ethical and environmental concerns associated with animal agriculture. As veganism continues to enter the mainstream, we can expect to see more vegan-friendly products and restaurant options hitting the market in the coming years.

So whether you’re looking to jump on the vegan bandwagon or simply want to eat plant-based every now and then, keep your eyes peeled for these exciting vegan food trends in 2022 and beyond.

2. Alternative milk (no diary here)

When it comes to milk alternatives, we have already seen the likes of almond milk, soy and coconut milk. But it doesn’t stop there!

And a the list is growing with milk variants like cashew milk, macadamia milk, buckwheat milk, and oat milk. In the past, these options were only available at health food shops, but now you can find most of them at your local Spar, PnP or Checkers.

Often these alternative milk are safe for those who are lactose intolerant. Most of them are also GMO free, vegan friendly, kosher and keto-friendly.

For those watching their weight, milk alternatives often offer significantly fewer calories than dairy.

3. Omakase – chefs choice, your design

Omakase comes from Japanese-style dining with the term “omakase” meaning “I leave it up to you” or “I trust you chef”.

What makes omakase unique and special is that the chef prepares the meals custom to the diner’s needs. However, the chef decides what you’ll have and will create the dish from the available seasonal ingredients.

In omakase dining, the dish may start from light to heavy, and the chef will determine the next dish based on the diner’s reaction to the first one.

4. Fermented foods

Fermented foods are all the rage these days, and for good reason!

Not only are they delicious, but they’re also packed with probiotics that are great for gut health.

Fermented foods such as yogurt, kimchi, and sauerkraut provide our bodies with beneficial bacteria that help to keep our digestive system functioning properly.

In addition to improving gut health, fermented foods have also been shown to boost immunity, reduce inflammation, and even improve mood, which is why some people consider them superfoods.

So next time you’re looking for a healthy option, reach for something fermented! Your body will thank you.

5. Cereal nostalgia

This year, cereal is making a comeback. Nostalgic cereal brands like Lucky Charms and Frosted Flakes are becoming popular again, thanks to their retro appeal.

The bright colors and sugary taste of these cereals are reminiscent of childhood mornings spent watching cartoons and eating bowl after bowl of cereal.

In addition to cereal brands that are already familiar to consumers, new cereal companies are also popping up, offering creative takes on the classic breakfast food.

For example, one company is selling cereal infused with CBD, while another is selling cereal made with ancient grains. As more and more people seek out nostalgic experiences, it’s likely that cereal will continue to be a popular food trend in 2022 and beyond.

6. Healthy snack-time options

As more and more people become health conscious, healthy snacks have become a staple in many folks lives.

These snacks contain better ingredients than those laden with sugar, salt, artificial colours and flavours.

Healthy snacks are typically made with whole grains, fruits, vegetables and healthy fats. This combination of healthy ingredients provides the body with the nutrients it needs to function properly.

Additionally, healthy snacks help to keep blood sugar levels stable and prevent cravings for unhealthy foods. With so many benefits, it’s no wonder that healthy snacks have become so popular!

7. Spicy food lovers favs

Spicy foods might not be everyone’s forte, but there’s a fair amount of folks who truly appreciate and enjoy the flaming fire that is spiced foods. Spicy food trends have been popular for a long while now, featuring hot wings and spicy hot ramen or noodles.

From flaming food challenges online to reinventing foods to pack that sought fiery kick, we’re certain hot and spicy is on the food trends list. We could see the trend continue to thrive in 2022 and beyond with even more innovative flavours and options.

Someone, bring on the ghost peppers!

8. Mushroom coffee

Mushroom drinks are originally an Eastern tradition because of the health benefits of these edible spores. Over the years, mushroom drinks have become more popular amongst health enthusiasts and even those looking to try something different.

Top Food Trends You Should Try

It’s said that mushroom-brewed beverages may help improve sleep, anxiety, inflammation and boost the immune system.

Mushroom coffee is made from medicinal mushrooms such as lion’s mane, chaga, turkey tail, and cordyceps, to name a few.

Mixing trends for health benefits

Food trends are an excellent way to bring along food blends that helps the body absorb nutrients that may not otherwise be possible. For example, tomatoes and olive oil can help the body absorb lycopene. Black pepper with turmeric helps absorb the antioxidant and anti-inflammatory properties of turmeric.

Looking to the future

Many places worldwide repurpose food to prevent wastage and create meals for the less fortunate and poor.

Manufacturers like Nestle and Modelez are just some of the food production companies that are exploring upcycling as a way to give consumers variety. Upcycling is also beneficial to the environment since it reduces land fill and carbon emmisions.

Upcycled food examples:
  • Making crisps from vegetable offcuts. Some manufacturers have created crackers with carrots.
  • Bacon fat to create caramelised popcorn
  • Jams and syrups made with citrus skin is good innovation to simply throwing them away.
  • Pickle the off-cut stems of spinach and beets.
  • Repurpose broccoli storks into baked “fries.”

Closing thoughts on food trends

If you’re like us, food is always on your mind. And who can blame us? Food is delicious!

But it’s also fun to try new things, and there’s always something new to explore in the world of food.

So what are you waiting for? Be adventurous and try some of the top food trends this year. Who knows, you might just find a new favourite dish!