10 Ways To Boost Your Energy Levels Naturally

Feel more energetic all day long – naturally!

Living a slow-paced life is just unheard of these days. Everyone gets trapped in the rush of it all. Juggling work and family responsibilities with little to no time for yourself, it can become extremely tough to maintain high energy levels.

Turning to high-caffeinated energy drinks and sugar is not the solution. Some people also turn to energy-boosting “tonics” like Bioplus and Berocca, but these also cause you to crash hard at the end of the day. They are also packed with caffeine and other ingredients that may not be healthy for you. Some people even believe that Bioplus makes you lose weight, so we understand why people love to use it.

Before we give you the 10 ways you could naturally boost your energy, let’s first check out what causes low energy levels in the first place.  

Why do you feel tired all the time?

There are many reasons why you might feel fatigued and tired. Note if you have persistent fatigue that’s affecting your day-to-day life, be sure to get checked out by your doctor.

Too much caffeine

Excessive consumption of coffee, energy drinks, energy-boosting tonics can temporarily “up” your energy and get you through periods where you need that extra boost.

But overdoing these products will overstimulate your adrenals which can lead to adrenal fatigue. This negatively impacts your health and can make you feel agitated and anxious.

Not enough sleep

It’s obvious that if you’re not getting enough sleep then you will feel tired. Sleep is that critical time when your body recovers and regenerates.

If you’re not practising good sleep hygiene then you’ll toss and turn all night.

Stress can also affect the quality of your sleep, so if you’ve got a lot on your mind, then the tips we give you should help you relax and ultimately sleep better.

Take a look at this article if you need help managing your insomnia.

You’re eating unhealthy most of the time

Too much sugar and a diet high in processed foods can have very negative effects on your body.

Sugar may lead to excess weight gain and could cause your body to resist the hormone “leptin”. Leptin is a satiety hormone that tells your body when it’s full.

If your body becomes resistant to leptin, it makes weight gain occur at a faster rate.  

Also, if you’re making unhealthy food choices most of the time, then this will lead you to feel bloated and sluggish.

Best to try some healthier food options to ensure you’re getting loads of green leafy vegetables, grass-fed meat and healthy carbs like quinoa.


While alcohol seems at the top of the list for social events, it isn’t the best choice if you want to maintain natural energy levels.

Alcohol is not only high in calories but it’s also a culprit when it comes to feeling tired. This is because it destimulates the nervous system.

Many people have a glass of wine (or two) after a stressful day at work, but be careful not to depend on alcohol to relax your mood.

It’s better to practice self-care to help you manage stress and anxiety.

You’re dehydrated

Not drinking enough water is grounds for feeling tired and exhausted. Our bodies are made up of up to 60% of water.

Water is important for the following:

  • Cell nutrition
  • Regulating body temperature
  • Flushing waste through urination
  • Lubricating joints
  • Acting as a shock absorber for certain organs

10 ways to boost your energy levels naturally

1. Get into yoga

You might think that the purpose of yoga is to relax, and this is true. However, practising yoga also boosts your energy levels naturally.

The gentle movements and stretches help to promote blood circulation which thus supplies oxygen to your brain and other organs. Especially when you’re in downward dog!

Yoga promotes the production of serotonin (the happy hormone) which reduces stress levels and makes you feel good. 

2. Exercise more

Just like yoga, exercising will help to regulate blood circulation.

People think that exercise will tire them out, but exercise can actually boost your energy levels.

The latent effect is a natural increase in energy levels. Plus it promotes a good night’s sleep, which is essential for functioning on all cylinders. 

With regular exercise, your body will not only feel good but also function better.

Exercising also helps your body to produce more “happy” hormones such as endorphins which is something we can all do with.

3. Enjoy more of nature

Spending more time in nature is the best feel-good medicine.

Basking in the sun helps your body to produce natural vitamin D. Vitamin D is important for healthy bones to help absorb calcium and to boost your immune system.

Enjoy a walk on the beach, inhale the sea breeze and let it fill your lungs with fresh air and give you a rush of happiness and feel-good vibes.

4. Unplug

The thing with living in our highly digital world means that most people are “tied” to their mobile devices. There’s so much screen time in people’s lives it’s easy to forget about nature and the beauty that comes with it.

The blue light from mobile devices and screens tricks your brain into thinking that it’s daytime, which means a reduction of melatonin production. This means that you might struggle to sleep.

If you really want to boost your energy levels, then make it a priority to put down your phone and spend time with yourself or your loved ones.

5. Eat more superfoods and micronutrients

What we eat has a profound effect on how our physical bodies perform.

Superfoods have various properties that can enhance energy levels, immune function and more.

FREE smoothie recipe guide

Micronutrients might be required in small quantities but they have big effects on our health.

Enjoy a well-balanced whole food diet to reap the energy-promoting benefits of healthy eating.

The Health Code ZA

There are several B Vitamins and together they perform many functions. One of which is helping the body convert food into energy. Kick the caffeine and sugar overload and instead eat the following foods:

  • Whole grains
  • Dark leafy veg
  • Citrus fruits
  • Nuts
  • Seeds
  • Animal protein found in (fish, red meat and poultry)

6. Alternate nostril breathing

This is probably one of the reasons yoga is so energising. One nostril breathing or alternate nostril breathing is not only used in yoga but also meditation.

This method of breathing helps your body to:

  • Relax
  • Reduce anxiety
  • Lower levels of stress
  • May improve lung function
  • Lowers the heart rate

If you want to start breathing techniques such as “alternate breathing”, then you should speak to your GP first. Sometimes health conditions may hamper the benefits of natural energy boosters and we encourage speaking to your doctor beforehand.

7. Eat more healthy fats

Just like protein, healthy fats are a good source of energy for your body. You can find natural fat sources in fruits such as:

  • Avocados
  • Dark chocolate
  • Cheese
  • Fatty fish like salmon
  • Extra Virgin Olive Oil

8. Enjoy a cold water boost in your shower

If you want to boost your energy levels, then you can try having your regular shower but just before you get out, turn the cold tap up. Now, this might not be great for everyone and may take some getting used to.

The cold water will not only energise you but also help you to feel more rejuvenated and refreshed for your day ahead.  

9. Diffuse essential oils

Try investing in an electric diffuser or oil burner.

Essential oils are great and sourced from nature to give you the health boost you need.

Essential oil blends that will help to energise include but are not limited to the following:

  • Peppermint, lemon, and grapefruit
  • Rosemary and black pepper
  • Thyme and tangerine
  • Lemongrass, eucalyptus, and rosemary
  • Sweet orange, cinnamon bark, and nutmeg

Make sure that you buy 100% pure organic oils because these are free from synthetic ingredients. Synthetic substances may cause allergies and other negative side effects.

10. Get down with your favourite beats

Music has a way of uplifting a low mood especially if you can listen to your favourite tunes. It’s definitely one of the easiest and cheapest ways to instantly boost your energy levels.

There are different genres of music; some classical music can help relax your mind. Upbeats can also spark happy moods inspiring you to dance and enjoy.

With that said stimulating the brain with happy beats may increase serotonin production and thus make you feel happier.

Closing thoughts on ways to boost your energy levels

Using natural ways to boost your energy is far better for your well-being than turning to toxic substances. Some substances promise immediate relief only to induce harsh side-effects like “crashing” and feeling more fatigued.

Healthy and natural alternatives to boost your energy levels are often better than opting for chemical substitutes.

Eating healthily and keeping up a regular exercise regimen will keep you focused and energised so that you can achieve your goals.

You might also enjoy:

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